We believe silence is not emptiness but the doorway to wisdom. In stillness, the mind opens, and in awareness, the path itself becomes part of who you are.
Our work brings together the timeless insights of Buddhist and Daoist traditions, the spiritual psychology of Carl Jung, and the teachings of the Bhagavad Gita. Each shows us that meditation and self-reflection are not just calming rituals, but gateways to transformation.
In the Bhagavad Gita, Krishna teaches that through disciplined meditation and detachment from outcomes, one finds the Self and union with the greater whole (Bhagavad Gita 6:10–20).
Carl Jung reminds us that “Who looks outside, dreams; who looks inside, awakes” (Jung, 1973/1916), pointing to meditation as a way to uncover the subconscious and awaken our inner life.
Buddhist and Daoist practices reveal how energy flows from all living sources—water, plants, air, light—and how aligning with these forces restores balance to body, mind, and spirit.
Modern meditation often focuses on stress reduction or productivity, but at Mirasoli we return to the ancient roots of true alignment: the integration of energy, karma, and self-awareness. Our offerings—meditation, healing modalities, and gemstones for spiritual resonance—are designed not just to relieve but to realign, reconnect, and reawaken.
We are not simply a business. We are a meeting place between science and spirit, psychology and philosophy, energy and matter—where ancient knowledge meets modern life.
Mirasoli is where silence becomes wisdom, and the path becomes you.
Mirasoli is guided by one teacher with a simple vision: to help people awaken to their true nature. Rather than fixing or changing, we hold space, share insight, and guide seekers back to their own inner wisdom.
Our approach is rooted in Buddhist, Daoist, and Vedic traditions, while welcoming the unique path of each person. Alongside this, a trusted colleague offers remedial massage, cupping, and dry needling — caring for the body as deeply as the spirit.
Here, every journey is honoured with presence, compassion, and respect for the unfolding path.
We guide people into practices that bring mind, body, and spirit back into balance.
It’s not about rules or dogma — it’s about giving you pathways to clarity, healing, and inner strength.
01. Ancient Vedic Beginnings (c. 1500 BCE – India)
Meditation first emerged in the Vedic traditions of ancient India as a sacred tool for inner connection and liberation (moksha). It taught seekers how to transcend the ego and merge with universal consciousness. This path brought peace, discipline, and clarity to daily life, helping individuals align with dharma (purpose) and the rhythms of nature.
02. Buddha’s Enlightenment (6th Century BCE – India)
Siddhartha Gautama’s deep meditative journey under the Bodhi tree led to his awakening as the Buddha. His insights into suffering, impermanence, and compassion became a roadmap for millions. Meditation, as taught by the Buddha, offered freedom from mental suffering and opened hearts to stillness, kindness, and presence in every moment.
03. Taoist Stillness (c. 4th Century BCE – China)
Taoist meditation focused on harmonizing with the Tao — the natural, flowing essence of life. By cultivating stillness, breath, and internal energy (Qi), practitioners experienced balance and longevity. This helped people live in flow with the universe, reduce internal conflict, and stay grounded in a fast-changing world.
04. Zen Simplicity (c. 12th Century – Japan)
The Zen masters of Japan refined meditation into a practice of direct experience — stripping away distractions to rest in pure awareness. Through zazen (seated meditation), people learned to see reality as it is, beyond thoughts and illusions. This nurtured clarity, emotional resilience, and a deep reverence for the present moment.
05. Arrival in the West (20th Century)
Meditation traveled westward with spiritual teachers like Paramahansa Yogananda and Maharishi Mahesh Yogi. As Western minds embraced these practices, people began to reconnect with themselves beyond materialism. Meditation offered a way out of stress and disconnection, guiding many back to inner peace and purpose.
06. Scientific Validation (21st Century and beyond)
Modern science now confirms what ancient wisdom knew — that meditation transforms the mind and body. Studies show it reduces stress, improves emotional health, and even rewires the brain. For spiritual seekers, this union of science and spirit has made meditation a bridge between the inner and outer worlds, encouraging conscious, heart-led living.
Rekha Spaull is a gifted healer and meditational therapist, born with a natural ability to bring comfort and healing to others. Warm and friendly by nature, she draws deeply from her Nepalese roots, infusing her therapy with rich cultural wisdom and the gentle teachings of Buddhism. Rekha’s approach creates a sacred space where clients feel supported on their journey toward balance, peace, and spiritual growth.
William Yang is a skilled remedial massage therapist whose practice is grounded in the wisdom of his Eastern roots. Originally from China, William brings a deep cultural understanding of the body’s energy systems and a calming presence to every session. His treatments blend traditional techniques with a compassionate touch, offering both physical relief and emotional comfort to those he cares for. Clients often feel a sense of balance and renewal under his attentive, intuitive care.